Announcement

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deadlift

3-2-2-1-1-1

then

3 rounds 

50 double unders

20 KBS

12 burpees

1 Round for Time

800 meter run

30 L pull-ups

30 ring dips

30 push-ups

800 meter run

8/6/2009

30 MOFO's

1 MOFO = (HSC, front squat, right leg lunge, left leg lunge, push press, OHS)

4 rounds

15 deadlifts

15 box jumps

200 meter run

Bench Press

3-2-2-1-1-1

Then

5 Rounds

9 Thrusters (95/65)

9 Burpees

9 CTBPU

Push Press

3-2-2-1-1-1

Then

100 Box Jumps (24/20)

100 KBS (53/35)