21-15-9
wall balls
KTE
bumper plate burpees
200 meter run
This is a team event. Each team mate does each rep of every exercize and for example, if Ken finishes wall balls before Dianne, he performs air squats until Dianne is done. Then they move on to the next exercize. This is for the first 3 exercizes only, you get to rest after the 200 meter run until your partner gets back.
skip to main |
skip to sidebar
Store
CrossFit Defined
CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
2009 CROSSFIT GAMES
operation phoenix
Blog Archive
CrossFit Journal
CrossFit Kids
Performance Menu
Our Favorite Sites
Member Web Sites
No comments:
Post a Comment