Julian looking strong as he finishes a very tough workout!
Julian pushing through that last heavy rep!
Frankie crushing his dips!
20 Box Jumps
10 Ankles To Bar
(1 ankles to bar = lay on back w/ 45# bar extended over chest - raise legs to touch bar)
5 Ring Dips
(if you can't do ring dips, do regular dips, if you can't do regular dips, do push ups)
2 Deadlifts (85% of 1RM)
400M Run
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