200 meter run
50 double unders or 150 singles
50 sit-ups
200 meter run
40 alternating jumping lunges
40 SDHP
200 meter run
30 pull-ups
30 squats
200 meter run
20 thrusters
20 push-ups
200 meter run
10 burpee lateral box jump
10 wall balls
200 meter run
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