Another great reason to get your ass to the gym! Not only are you getting more fit every time you complete a WOD, now you can also feel confident knowing that you helped save a kitten.
Ah! The power of Crossfit!
3 Rounds
9 Pull Ups
15 Thrusters (55/35)
21 Box Jumps (24/20)
15 SDHP (55/35)
9 Ring Dips
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