2 Barbell Complex (95/65)
(1 BB Complex = 6 reps each of deadlift, bent over row, hang clean, front squat, push press, back squat and finish w/ 6 push ups)
400M Farmer's Walk (53/35)
50 Box Jumps (24/20)
400M Farmer's Walk (53/35)
25 KBS (53/35)
400M Run
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