30 OHS (95/65)
600M Run
50 KBS (53/35)
400M Run
30 C&J (95/65)
200M Run
If you choose to row instead of run, the breakdown is 1000M, 750M, 500M & 250M.
skip to main |
skip to sidebar
Store
CrossFit Defined
CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
2009 CROSSFIT GAMES
operation phoenix
Blog Archive
CrossFit Journal
CrossFit Kids
Performance Menu
Our Favorite Sites
Member Web Sites
No comments:
Post a Comment