7 Rounds
7 Deadlift
2ooM SPRINT
15 Pull Ups
Rest 45 Seconds between rounds!
Your goal is to average 2 1/2 - 3 minutes per round.
Make sure that the weight you choose for your deadlift will allow you to stay within that range.
A good place to start is probably 75% - 80% of your 1RM deadlift.
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