Showing posts with label "Balls o' fire". Show all posts
Showing posts with label "Balls o' fire". Show all posts

Saturday, April 11, 2009

"Balls o' fire"

Team 20 minute test

30 med ball cleans
30 squats
30 abmat sit-ups
30 wall balls 20m/10w
30 ball slams 20m/10w

Michael/Chris B    4 rounds+7
Luca/Richard        4 rounds
Vick/Steph/Reb    3 rounds+30+30+30+30+5
AJ/Nick                 3 rounds+30+30+30+19
Lynn/Bob              3 rounds+30+30+15
Ken/Vince             3 rounds+30+25

Great job everyone!