CrossFit Santa Clarita

Wow our biggest day to date! 26 people! Thank you everyone for your support! Amazing job today with a very difficult workout!


2/10/2009

Freddy's Revenge
5 Rounds


5 Reps (you can use Push Press or Push Jerk)(185M/135W)
10 Burpees


Morning Crew
Richard 7:04 (65lb / 5 Burpees)
James 8:24 (95lb)
Rebekah (3 Rounds / 20lb / 5 Burpees)
Alex 10:49 (95lb)
Chris 8:02 (3 Rounds / 85lb)
Dave 8:39 (115lb)


Evening Crew
Diana 4:17 (16lb / 5 Burpees / 3 Rounds)
Dora 2:34 (20lb / 5 Burpees / 2 Rounds)
Jesse 6:36 (95lb)
Mikey 8:00 (95lb)
Shawn 7:50 (95lb)
Mike 9:08 (165lb)
Brandon 5:48 (Rx'd)
Suzy 7:26 (35lb)
Vali 7:40 (45lb)
Beth 9:57 (35lb)
Rowdy 9:32 (65lb)
Jason 11:12 (145lb)
Regina 7:01 (25lb)
Stephanie 7:00 (25lb)
Judy 8:39 (25lb)
Janeen 8:33 (65lb)
John 9:59 (115lb)