Handstand push-ups, L- Pull-Ups, and Walking Lunges .....

20 minute test:
5 HSPU
10 L-pull-ups
15 walking lunges

Saturday Morning Fun

20 minute test:

200m run

12 kb swings 53/35

10 pull-ups

Elise showing us that you're never too young to start CrossFit.

Curtis' hands after the WOD - way to push through the pain buddy.

Helen demo courtesy of crossfit.com from CrossFit Santa Clarita on Vimeo.