Back Squats

5x3

Then

3 Rounds

400M Run

20 KB Swings (53/35)

15 Box Jumps (24/20)

10 Burpees

400M Run / 50 Squats

4 Rounds

400M Run

50 Squats

Morning Crew

James  18:55

Rowdy 17:31

Michael  15:55

Vali  18:47

Evening Crew

Diana  24:29

Shawn  13:11

Brett  13:19

Brandon  15:16

Lynn  14:49

Beth  20:08

Dianne  20:56

Patti  20:58

Claudia  25:11

AJ  16:03

Janeen  15:25

Vicky  17:42 (2 Rds)

Rowdy and Jake working hard! Beth don't be jealous!!

James happy to be running 400M!

The morning crew working hard!