200M Run
10 KB Swings (53/35)
10 Box Jumps (24/18)
James 4 Rounds
Michael H. 4 Rounds + Run + 10KB
Brandon 5 Rounds
Michael 5 Rounds + Run
Diane 3 Rounds + Run + 10Kb + 7 Box
Shawn 5 Rounds
Brandon 5 Rounds
Christina 4 Rounds + Run + 10KB
Lynn 5 Rounds
Patti 4 Rounds
Beth 4 Rounds
Rowdy 4 Rounds + Run + 10kb + 8 Box
Claudia 3 Rounds
Jason 5 Rounds
Chris 4 Rounds
Mike 5 Rounds
Brett 5 Rounds + Run
Justin 5 Rounds
Stephanie 4 Rounds + Run
Michael H. + Run + 2Kb
Strength
Deadlift
5X3
Brandon 315-365-425-435-435
James 205-229-249-249-249
Michael 295-315-335-335-345
Shawn 195-205-205-205-195
Dianne 95-115-125-139-139
Rowdy 225-275-295(F)-275-225
Beth 85-105-125-125-105
