cleans 135/95
ring dips
Showing posts with label Elizabeth. Show all posts
Showing posts with label Elizabeth. Show all posts
Monday, January 12, 2009
Saturday, December 20, 2008
Elizabeth
Elizabeth:
21-15-9 reps of:
squat clean 135lb/95lb
ring dips
studs Annie and Greg Amundson show us how it's done...video courtesy of crossfit.com
Elizabeth from CrossFit Santa Clarita on Vimeo.
Newcomer Curtis in his first Fight Gone Bad yesterday - we are glad to have you Curtis!
21-15-9 reps of:
squat clean 135lb/95lb
ring dips
studs Annie and Greg Amundson show us how it's done...video courtesy of crossfit.com
Elizabeth from CrossFit Santa Clarita on Vimeo.
Newcomer Curtis in his first Fight Gone Bad yesterday - we are glad to have you Curtis!
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