In this workout you move from each of the five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
1. Wall Ball (20/10)
2. SDHP (75/45)
3. Box Jump (20in box)
4. Push Press (75/45)
5. Row (Calories)
The clock does not reset or stop between exercises. On the call of "rotate" the athlete must move to the next station immediately for a good score. One point is given for each rep, except the rower where each calorie is one point.
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
A video from crossfit.com for those of you who like videos more than words...
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