"Fran"

21-15-9

Thrusters (95/65)

Pull Ups

Fran

21-15-9

Thrusters (95/65)

Pull Ups

Morning Crew

Michael H.  8:57 (65lb/Blue Band)

Michael  5:29 (RX'D)

James  11:04 (RX'd)

Brandon  4:43

Richard  4:31 (45lb/GB)

Winnie  4:31 (25lb/GB)

Strength

Bench Press

5X3

James  205-225-245-265(F)-245(F)

Winnie  85-95-105(F)-105-95 

Michael  95-115-135-155-135

Richard  95-115-135-135-135

Michael H.  135-155-165-155-155

Brandon  265-295-315-335-355

Fran

Hey everyone we wanted to say that we are very excited with how hard you all have been working. 

Also to those of you that have been posting comments on the blog, thank you. 

We would love to see more of you commenting on how we are doing or how much you liked or disliked a workout.

21-15-9

thrusters 95m/65w
pull-ups

Richard  5:03  (15-12-9)(12lb DB)(green band)

Dianne  5:20  (15-12-9)(8lb DB)(black band)

Stephanie  4:19  (15-12-9)(8lb DB)(black band)

Diana  3:42  (12-9-6)(5lb DB)(blue band)

Dora  3:48  (12-9-6)(8lb DB)(black band)

Sean  5:31  (65lb)

Tim  6:58  (75lb)

Brandon  (rx'd)

Vali  6:02  (35lb)(blue band)

James  6:48  (75lb)(jumping)

Alex  8:02  (65lb)(jumping) 

December 11, 2008

"Fran"
21-15-9

thrusters ( 95m / 65w )
pull-ups