30 GHD sit-ups
15 deadlifts 225/185
Rob Miller doing a modified Joshua WOD
video courtesy of crossfit.com
Rob Miller - modified Joshua from CrossFit Santa Clarita on Vimeo.
Mike and his cousin Tommy after Tommy's first CrossFit WOD.
Showing posts with label Joshua. Show all posts
Showing posts with label Joshua. Show all posts
Saturday, December 27, 2008
Joshua
400m run
Rob Miller - modified Joshua from CrossFit Santa Clarita on Vimeo.
Mike and his cousin Tommy after Tommy's first CrossFit WOD.
Rob Miller - modified Joshua from CrossFit Santa Clarita on Vimeo.
Mike and his cousin Tommy after Tommy's first CrossFit WOD.
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