Lynne

5 rounds max reps of:

body weight bench press

pull-ups

rest 2 minutes in-between rounds

Judy, Regina, and Stephanie after their first workout together! Hurray!

Lynne

Welcome to new-comers Bret and Brandon! We are excited to have you!

5 rounds for max reps:
body-weight bench press
pull-ups

Brendan doing Lynne - courtesy of crossfit.com

Lynne from CrossFit Santa Clarita on Vimeo.


An interesting article for all of those who sit a lot at work...