5 Deadlifts (135/95)
5 Squat Cleans (135/95)
5 Push Jerks (135/95)
400M Run
The goal is to not let go of the bar during each round!
Showing posts with label Push Jerk. Show all posts
Showing posts with label Push Jerk. Show all posts
Wednesday, April 15, 2009
Thursday, March 26, 2009
Monday, December 22, 2008
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