Happy Easter!

We are closed today, so enjoy a rest day and spend time with your family and friends.

Rest Day

Hooray! Hopefully it's a well deserved rest day for all of you. Yesterday we had three new people join us - Amanda, Dan, and James - Welcome! We are very happy to have you.

A cool picture of badasses Eva and Nicole.

picture courtesy of crossfit.com

December 7, 2008

Rest Day



Good Clean Fun: Jason "Rhabdo" Kaplan from Jon Gilson on Vimeo.
This crossfitter is impressive....
video courtesy of againfaster.com

November 30, 2008

Rest Day

hehe - legos CrossFitting! can't figure out what the lego on the left is doing though...

picture courtesy of crossfitkids.com

heavy front squat
Mike and Chris - does this face look familiar also? =p
picture courtesy of crossfitsantacruz.com

November 23, 2008

Rest Day

Hungary Joe, my awesome boss Rob, and Aileen just before Joe and Aileen jumped off the mountain.

November 16, 2008

Rest Day

Ben and Dianne taking a rest at the 2008 CrossFit Games.

November 9, 2008

Rest Day

A pic from Chris's Level 1 Cert at CrossFit San Diego. Our friend Juli was there too! Pic courtesy of crossfit.com.

November 2, 2008

Rest Day

Spend time with your family and friends.

Aileen benching and getting coached by the awesome Michele Mootz.
Picture courtesy of (I believe) Eva from crossfitsantacruzcentral.com
This weekend Chris and Aileen road tripped up to Santa Cruz for the Barbell Cert. What an amazing weekend. We got to learn a LOT about strength training from Mark Rippetoe, Stef Bradford, and their AMAZING staff. We practiced our skillz, made new friends, and had lots of fun. Santa Cruz is an awesome place - def need to come back soon!

October 26, 2008

Rest Day

Spend time with family and friends.

Us resting after a workout.

October 19, 2008

Rest Day

Spend time with your family and friends.

The Dude.

October 12, 2008

Rest Day

Spend time with your family and friends.

October 5, 2008

Rest Day

Relax, spend time with your family and friends. Maybe watch some football.


Janeen and Aileen were really lucky to have the opportunity to go to the Level 1 Certification a few weekends ago at Camp Pendleton. We had a great time and had the awesome opportunity to meet some CrossFit badasses and Coach himself!

Aileen with Coach - everyone say "Kurt Bruno"!!!

Coach and Janeen.

September 28, 2008

Rest Day

Enjoy the day with family and friends.

September 21, 2008

Rest Day

Spend the day with family and/or friends.

September 14, 2008

Rest Day

We will be closed on Sunday. We will be open on Monday.


Hope you all have a great rest day. This is a video from crossfit.com. It is from a CrossFit Kids Cert and is a "demo" of a game they have the kids play - CrossFit Dodgeball. I can't wait to play someday! =D

September 10, 2008

Rest Day

Skills practice day or do
"Mike"

5 rounds for max reps

Big Dawgs
pull-ups
ring push-ups

Pack
pull-ups
push-ups

Porch
4 rounds

Puppies
3 rounds

September 6, 2008

Rest Day

Skills practice day or make-up a missed WOD













Great job today ladies! Thanks to our visitors Leslie and Gabe - we loved having you guys. Come back soon! =)

Patty and Leslie doing their dead-lift and push-up workout.

Ben doing his "weighted push-ups". =p

September 2, 2008

Classes at 3 PM-4 PM-5 PM and 7 PM

Rest Day

Skills Practice day or make-up a missed WOD

A cool pic courtesy of crossfit.com - Dave Castro taking his kettlebell out for a walk...

August 29, 2008

Rest Day
Skills practice day or Make up a WOD that you missed.

August 21, 2008

Rest day!!!