Sunday, July 20, 2008

July 21, 2008

"Helen"
3 rounds for time:

Big Dawgs
400 meter run
21 kettlebell swings 53m/35w
12 pull-ups

Pack
44m/26w

Porch
35m/18w

Puppies
26m/9w

Buttercups
18m/5w


Teresa swing the KB and Kazetta doing pull-ups.

Dailyn showing Aubrey how to do dips.

Anisha showing us all what's up with her KB swing.

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