Big Dawgs
10 push press 65m/45w
20 box jumps 24"
30 kettleball swings 35m/26w
Pack
8 pp 65m/45w
15 box jumps18"
25 kb swings 35m/26w
Porch
8 pp 55m/35w
15 box jumps 18"
25 kb swings 26m/18w
Puppies
8 pp 45m/25w
15 box jumps on bench
20 kb swings 26m/18w
Buttercups
6 pp 45m/25w
10 box jumps on bench
15 kb swings 18m/9w
Sorry guys - no pictures today. But here is an awesome Nike Basketball Commercial that everyone should watch when they need some motivation.
No comments:
Post a Comment