Big Dawgs
400 meter run
25 burpees
25 push press 65m/45w
25 box jumps 24"
Pack
20 burpees
20 push press 65m/45w
20 box jumps 18"
Porch
15 burpees
15 push press 55m/35w
15 box jumps 18"
Puppies
10 burpees
10 push press 45m/25w
10 box jumps bench
Buttercups
5 burpees
5 push press 45m/25w
5 box jumps bench
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