August 16, 2008

For Time

Big Dawgs
25 pull-ups
25 ring dips
20 pull-ups
20 ring dips
15 pull-ups
15 ring dips
10 pull-ups
10 ring dips
5 pull-ups
5 ring dips

Pack
jumping pull-ups
bar dips

Porch
band pull-ups
band dips
25/25
20/20
15/15
10/10

Puppies
20/20
15/15
10/10

Buttercups
15/15
10/10
5/ 5