August 18, 2008

For Time

Big Dawgs
50 wall shots 20m/12w
20 pull-ups
35 wall shots
35 pull-ups
20 wall shots
50 pull-ups

Pack
45/15
30/30
15/45

Porch
40/10
25/25
10/40

Puppies
35/5
20/20
5/35

Super-strong Patty powering out those pull-ups.

A picture of Patty's grandson from CrossFit San Diego!
(He's the weight for this Turkish-Get-Up =p)