August 20, 2008

For time:
3 rounds

Big Dawgs
Run 800m
20 pull-ups
30 box jumps 24"

Pack
Run 800m
20 Jumping Pull-ups
30 box jumps 18"

Porch
Run 400m
20 Pull-ups
30 box jumps (bench)

Puppies
Run 400m
20 pull-ups
20 box jumps (bench)

Chris doing his box-jumps.

Need help with hw? Ask Mike - super strong and smart!