August 25, 2008

"Murph"
for time

Big Dawgs
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Pack
800 meter run
80
160
240
800 meter run

Porch
60
120
180

Puppies
400 meter run
40
80
120
400 meter run

Buttercups
20
40
80

Chris powering through his squats.

New CrossFitter Tim recovering from the workout.