August 27, 2008

2 Rounds for time

Big Dawgs
30 pull-ups
21 Kettleball swings 53m/35w
21deadlift 135m/115w
21 kness to elbows
21 double unders

Pack
25 pull-ups
18 KB swings 44m/26w
18 DL 115m/95w
18 KTE
18 tuck jumps

Porch
20 pull-ups
15 KB swings 35m/18w
15 DL 95m/75w
15 KTE
15 tuck jumps

Puppies
15 pull-ups
12 KB swings 26m/9w
12 lb DL 75m/55w
12 KTE
12 tuck jumps

Buttercups
12 pull-ups
9 KB swings 18m/5w
9 DL 55m/35w
9 KTE
9 tuck jumps