CrossFit Santa Clarita: October 1, 2008

Tuesday, September 30, 2008

October 1, 2008

21-15-9
Reps of Both

Big Dawgs
deadlift 185m/135w
hand stand push-ups

Pack
135m/95w
HSPU's on box

Porch
95m/65w
elevated push-ups

Puppies
65m/45w
push-ups

Buttercups
45m/25w
modified pus-ups

Posted by CrossFit Santa Clarita at 7:49 PM

Labels: WOD

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