"Helen"
21-15-9
Big Dawgs
400 meter run
21 kettleball swings 53m/35w
12 pull-ups
Pack
44m/26w
Porch
35m/18w
Puppies
26m/9w
Buttercups
18m/5w
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CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
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