September 23, 2008

12-9-6
For Time

Big Dawgs
deadlift 225m/185w
box jumps 24" box
push press 95m/65w

Pack
DL 185m/135w
18" box
PP 65m/45w

Porch
DL 135m/95w
PP 45m/35w

Puppies
DL 95m/65w
bench jump
PP 35m/25w

Buttercups
DL 65m/35w
PP 25m/10w

A review of the box-jump from againfaster.com.

Box Jumps from Patrick Cummings on Vimeo.

A review of the push-press from crossfit.com