3 Rounds for Time
Big Dawgs
5 burpees
10 hang power cleans 115m/95w
15 pull-ups
Pack
95m/65w
Porch
75m/45w
Puppies
55m/25w
Buttercups
35m/2.5 DB w
Coach B teaching the Hang Power Clean
video courtesy of crossfit.com
Great job today everyone. The clean is one of the hardest lifts to learn - you all did a great job today.
Shawn doing his dips.
Tim too. Awww father-son dips. =p 
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