September 5, 2008

3 Rounds for Time

Big Dawgs
40 sit-ups
20 kettleball swings 53m/35w
20 box jumps 24"

Pack
35 sit-ups
20 KB swings 44m/26w
20 box jumps 18"

Porch
30 sit-ups
20 KB swings 35m/18w
15 box jumps 18"

Puppies
25 sit-ups
20 KB swings 26m/9w
15 bench jumps

Buttercups
20 sit-ups
15 KB swings 26m/9w
10 bench jumps

Tim and Mike doing their kb swings.