3 rounds for time
Big Dawgs
15 overhead squats 95m/65w
400 meter run
Pack
65m/45w
Porch
45m/35w
Puppies
35m/25w
Buttercups
PVC pipe
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CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
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