October 16, 2008

5 Rounds for Time

Big Dawgs
15 pull-ups
30 walking lunges

Pack
25 walking lunges

Porch
10 pull-ups
20 walking lunges

Puppies
15 walking lunges

Buttercups
5 pull-ups
10 walking lunges

Ruth (our new friend from CrossFit South Bay), Aileen, Coach B, and Chris
this past weekend at the O-Lifting cert =)