3 Rounds for Time
Big Dawgs
500 meter row
20 box jumps 24" box
15 ring dips
Pack
20 box jumps 18" box
15 dips
Porch
15 box jumps 18" box
10 dips
Puppies
15 bench jumps
Buttercups
10 bench jumps
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CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.
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