Class is at 10 AM
3 Rounds for Time
Big Dawgs
500 meter row
10 box jumps 24" box
20 sit-ups
Pack
18" box
Porch
18" box
Puppies
Bench jump
Buttercups
Step to bench
3 Rounds for Time
Big Dawgs
500 meter row
10 box jumps 24" box
20 sit-ups
Pack
18" box
Porch
18" box
Puppies
Bench jump
Buttercups
Step to bench
I just wanted to thank Dan for coming out to workout with us. Dan is Patty the Powerful's son and is a Navy Seal. What a great guy! Humble and gracious, just like his mom. Always a pleasure to meet a true American hero. His wife Leslie has visited before and both times they brought their son Gabe, who is a great kid and a bundle of energy. Thanks again, and you all are welcome to come back anytime.
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