October 6, 2008

5 Rounds for Time

Big Dawgs
10 burpees
5 deadlfts 225m/185w

Pack
185m/135w

Porch
135m/95w

Puppies
95m/65w

Buttercups
65m/35w

Another picture from the cert - Janeen with the badass and awesome Jolie Gentry.

Couple of shout-outs today:
Good luck to Shawn this week! He's at Lake Havasu
competing in the World Finals for Jet Skiing.
and...
Today is Patty's birthday - HAPPY BIRTHDAY PATTY!!! =)