November 17, 2008

We moved in to our new box on Saturday and we still have much to do. We are waiting on more equipment to arrive and hopefully will have our pull-up bar structure built this week. We finished building the four lifting platforms. It is exciting news and we are going to try to be ready for classes by next week.

Here is today's WOD,

Power Snatch

7 sets
3 reps

Dutch getting ready to snatch at Mike's Gym.
Pic courtesy of performancemenu.com