Sunday, November 23, 2008

November 24, 2008

1 Round for Time

21 thrusters 95m/65w
21 push-ups

15 deadlifts 225m/185w
15 hand stand push-ups

9 power cleans 135m/95w
9 sit-ups

Annie is so strong! Picture from www.crossfitsantacruz.com
Mike - does that face look familiar?

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