CrossFit Santa Clarita: November 29, 2008

skip to main | skip to sidebar

Friday, November 28, 2008

November 29, 2008

We will be meerting at 11:00 AM

Deadlift
5 sets

3 reps

Dave Leys deadlifting at the Barbell Cert Chris and Aileen went to in Santa Cruz.

picture courtesy of crossfitsantacruz.com

Posted by CrossFit Santa Clarita at 9:47 PM

Labels: WOD

No comments:

Store

CrossFit Gear

CrossFit Defined

CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.