November 5, 2008

1 Round for Time

15 hand stand push-ups
1 L pull-up
13 HSPU's
3 L pull-ups
11 HSPU's
5 L pull-ups
9 HSPU's
7 L pull-ups
7 HSPU's
9 L pull-ups
5 HSPU's
11 L pull-ups
3 HSPU's
13 L pull-ups
1 HSPU
15 L pull-ups

Dave Leys deadlifting at the Barbell Cert this past weekend.
picture courtesy of crossfitsantacruz.com