December 12, 2008

1 round for time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups




Achieving the Muscle-up from Patrick Cummings on Vimeo.
for those of us who can't muscle-up yet....
video courtesy of againfaster.com