21-15-9
thrusters 95m/65w
pull-ups
Mike since you have a muscle up, I bet you can do this easy! ... =pthis is how they exercise in Milwaukee
a picture from Janeen and Aileen's Level 1 cert at Camp Pendleton(stolen from Rachel Medina - thanks Rachel!)
Jolie, Jimi, and Greg getting ready to do dumbell Fran,
y'all should try it some day, it's even better than regular Fran...
haha, sorry one more video. it's CrossFit related and it makes me laugh...stud Rob Miller of CrossFit Santa Cruz Central doing "girl pull-ups" =p
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