"Tabata Something Else"
32 intervals of 20 seconds of work and 10 seconds of rest.
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats
add total reps of each exercise
Jon Gilson of reminds us how to squat properly
video courtesy of againfaster.com
Fixing the Squat from Patrick Cummings on Vimeo.
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