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Chad and his brother Brett - note Brett's awesome shirt....
Mike and Brandon showing off their muscles and the awesome CrossFit Santa Clarita beanie. nicely done boys!
Fight Gone Bad, three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
A video from crossfit.com for those of you who like videos more than words...
Fight Gone Bad from CrossFit Santa Clarita on Vimeo.
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