We will have class at 10am today.
Congratulations to Rebekah and Judy - they did their first crossfit workout yesterday!
Helen:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Helen being done at the original crossfit headquarters
Untitled from CrossFit Santa Clarita on Vimeo.
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