CrossFit Santa Clarita: Helen

skip to main | skip to sidebar

Tuesday, December 30, 2008

Helen

3 rounds

400 meter run
21 KB swings 53/35
12 pull-ups

a classic crossfit.com video featuring a crossfit stud

OPT Helen from CrossFit Santa Clarita on Vimeo.

Posted by Aileen at 12:00 AM

Labels: Helen

No comments:

Store

CrossFit Gear

CrossFit Defined

CrossFit is not just another fitness fad. It is a community of trainers and athletes that are committed to training for life and sport in a supportive, encouraging environment. CrossFit workouts are functionally scalable to your fitness level, highly effective and results driven. Our workouts will fit your busy lifestyle and are unparalleled in their ability to build muscle, burn fat and contribute to the achievement of personal goals.