50 squats
400m run
40 sit-ups
400m run
30 push-ups
400m run
20 wall ball
400 m run
10 burpees
Today was Amanda's last workout with us. Tomorrow she leaves for the Navy again. Amanda it was great having you with us - we learned a lot about the Navy and about painting =p, and we can't wait til you're working out with us again.
Today was Amanda's last workout with us. Tomorrow she leaves for the Navy again. Amanda it was great having you with us - we learned a lot about the Navy and about painting =p, and we can't wait til you're working out with us again.
Ben, Chris, Amanda, and Aileen.
We miss you already!
Me and my partner in crime =)
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