1 rep
Congratulations to Shawn for finally figuring out the subtle mysteries of the Kipping pull up.
To Brandon for cleaning up his Kip as he prepares for the 2009 CrossFit Games qualifier.
To Mike for putting in some serious effort as he continues to pursue his mastery of the Butterfly pull up.
Great job to the 3 of you!!!
Crossfit Santa Clarita would like to welcome into the family Sarah, Susie and Vali!! We are so happy to have you guys, oh and not to mention you 3 kicked ass last night!!
Welcome Aboard!!
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